Expat Fit Mum

Free access to Coach Kara's healthy expat living starter guide

Join thousands of others! Get 5 new recipes, a daily eating plan, and loads more to re-ignite and re-energise your expat life.

Welcome, Expat Mum!

Over the past 18 years, Kara Wutzke has helped thousands of men and women from all over the world lose a collective total of more than 70,000kg! Based in China with her partner (and co-coach) Christie. Kara is an expat, an award-winning personal trainer, bodybuilding champion, and mum. Her mission is to help 1 million people. Her heart's calling is helping expat women and mums, just like you.

Expat Fit Mum Stories

Click on images to read more about these amazing women

Abby

"Kara and the Expat Fit Mum training has given me the tools and confidence to prioritise health and fitness as a lifestyle no matter where I am."

Misty

"I made a decision. I decided in April of 2017 to do something—to change. I wanted to be a healthy Mum so I could keep up with my family!"

Sara

"When I was young I had an active lifestyle, I loved working out and staying healthy. After marriage and having kids, my focus changed and I thought happiness came from being there for my family 24/7."

Sally

"At 43, I am now fitter and stronger than I have ever been and have developed a passion for healthy living that will remain with me for the rest of my life."

Ashley

"Having other expat mums and people dedicated to a lifestyle of health and fitness has helped me immensely, and Kara and her team made it all happen."

Amelie

"Having Expat Fit Mum in my life has helped me through so much. First of all, I found my balance again. I now exercise for my body and also for my mental health."

Expat Fit Mum 30-Day Jump Start

A fully packed 30-day program designed for mums & non-mums alike who are ready to revitalise their body and mind. With a video database, nutrition guides, and exercise plans ready for you to use, this is the perfect starting place. Let's go get 'em, lady!

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